I started with Roanna Davis of Absolute Focus a few months ago with the aim of getting improved fitness levels, muscle tone and also working through some issues with stiff knees (after wearing high heels for many years in corporate work environments).   Going to see “Ro” was the best decision I have made.  I have seen vast improvements in all areas of fitness and strength, as well as greater flexibility including my knees.  Ro is also an amazing massage therapist and this, combined with my ever-changing work-outs has made a massive difference to my world.   Ro pushes me to achieve my goals and is an inspiration to me.   Working out with her is something I look forward to every week – the environment is friendly but professional.   I would highly recommend Ro and Absolute Focus – no matter where you are on your fitness journey.

Body Focus have been looking after me for coming on 12 years. Roanna has encouraged me all that time and is very good at gauging how you are feeling on the day and how far you can attain. I am 71 years old and would encourage anyone of around that age group contemplating taking up more exercise to get in touch with Body Focus where Roanna and Stuart will take you at your own pace in their friendly well equipped home gym. You will be in good hands

In just 6 months of training with Michael I lost 38 pounds"

"Reaching my goal of 22% body fat was so easy with Stuart"

"I crossed the finish line on my first marathon"